you?

You’ve always prioritized the needs of others over yourself. You find it difficult to say “no” and you often feeel guilty when you try to assert your own needs. You struggle in relationships because you place everyone’s happiness above your own.

You played the parent role as a child. You naturally gravitate toward caretaking roles in your adult life - often in your personal relationships or career. You’re overwhelmed and exhausted but you find it difficult to step back and let others take responsibility.

You strive for perfection in your work, relationships, and personal life and constantly seek external validation to compensate for a lack of self-worth. You struggle to set boundaries because you feel responsible for everyone else’s happiness.

You avoid emotional vulnerability and have difficulty trusting others. You push people away fearing rejection or abandonment, making it difficult for you to maintain close, healthy relationships

You grew up in an environment where conflict was destructive or overwhelming, you go to great lengths to avoid confrontation. You struggle to assert boundaries and find yourself in unhealthy or. one-sided relationships.