Heal from Trauma & PTSD

Reclaim your life, one step at a time

I understand the profound impact that trauma and PTSD can have on every aspect of your life. Trauma doesn’t just affect your past; it can shape your present and cloud your future. Whether you’ve experienced a single traumatic event or ongoing distress, our goal is to help you regain control, find peace, and move forward with resilience and strength.

Specialized in Trauma Therapy

I am trained in evidence-based therapies like Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Behavioral Therapy (CBT), which are proven to help individuals heal from trauma and manage the symptoms of PTSD. These therapies are tailored to your unique experiences and needs, empowering you to process painful memories safely and effectively.

A safe place to heal

We provide a compassionate, non-judgmental environment where you can explore your feelings, confront your fears, and rebuild your sense of self. Healing is a journey, and we are here to walk beside you every step of the way. At True Meaning Counseling, your story matters. We listen, we care, and we support you as you take the courageous steps toward healing.

What to expect

from trauma

therapy

  • Understanding Your Trauma: Together, we will explore how trauma has affected your thoughts, emotions, and behaviors. We’ll work to build a foundation of trust, where you feel comfortable and supported in sharing your experiences.

  • Processing the Pain: Using therapies like EMDR and CBT, we’ll guide you through the process of safely confronting and reprocessing traumatic memories. This helps reduce the emotional charge of these memories, allowing you to regain a sense of control.

  • Building Resilience: Healing from trauma involves more than just managing symptoms—it’s about rediscovering your strengths, building resilience, and developing new ways to cope with life’s challenges.

You are not alone

The effects of trauma can be isolating, but you don’t have to face them alone. At True Meaning Counseling, I’m committed to providing you with the tools and support you need to heal. Reach out today, and take the first step toward reclaiming the life you deserve.

Begin your healing journey today. Contact us to schedule your first appointment, and start the path to a brighter, more peaceful future.