Let’s start your journey
together
Healing begins with a single step.
Maybe you’ve been
with…
Struggling
Being able to concentrate or feeling detached from others and yourself
Feeling like you’re stuck or unable to move forward in life
Experiencing flashbacks or nightmares related to abuse you’ve suffered
Coming to terms with things that happened in your childhood, or the dynamics that exist in your family
Feeling unable to trust anyone or unsafe even when everything’s fine
Shame guilt and blame toward yourself for things that have happened to you
Feeling like your needs are never met after you’ve expressed them numerous times (or not) because you’re always having to put everyone else first
You can heal and grow
Specialties
Relationships
Find support to explore and build healthier relationships.
Together we’ll work on:
Building and expressing boundaries
Communication styles
Exploring unhealthy patterns
Conflict management
Emotional Neglect & Parentification
There is hope, even when your brain tells you there isn’t
Find relief from feelings that include:
Feeling guilty about setting and enforcing boundaries
Feeling like you have to be strong for everyone 24/7
Struggling to prioritize yourself
Feeling lost because you don’t know who you are without the roles you fill for the people around you
Trauma & PTSD
A safe place to process and progress
TOGETHER WE’LL:
Explore how trauma impacts the body and the brain
Understand how your past experiences influence your present and perspective
Recognize your own strength, capabilities and capacity for growth